Boise Kettlebell Lifting

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After doing only swings and TGU for the past 3 weeks todays workout was a little harder than I anticipated!

And yes Jim....I should of done level 3! Next time!!!

Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run

30 Box-jumps
16 Pull-ups
400 yd run

20 Box-Jumps
12 Pull-ups
400 yd run

10 Box-jumps
8 Pull-ups
400 yd run

KICKED MY BUTT :)

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Comment by Jim B on September 11, 2010 at 10:51pm
Yes! Exactly what you need to keep you from being too comfortable. Comfort and progress are rarely the same thing.

Great job today.

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