Boise Kettlebell Lifting
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9-11
After doing only swings and TGU for the past 3 weeks todays workout was a little harder than I anticipated!
And yes Jim....I should of done level 3! Next time!!!
Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run
30 Box-jumps
16 Pull-ups
400 yd run
20 Box-Jumps
12 Pull-ups
400 yd run
10 Box-jumps
8 Pull-ups
400 yd run
KICKED MY BUTT :)
And yes Jim....I should of done level 3! Next time!!!
Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run
30 Box-jumps
16 Pull-ups
400 yd run
20 Box-Jumps
12 Pull-ups
400 yd run
10 Box-jumps
8 Pull-ups
400 yd run
KICKED MY BUTT :)
Views: 7
Comment
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Comment by Jim B on September 11, 2010 at 10:51pm
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Yes! Exactly what you need to keep you from being too comfortable. Comfort and progress are rarely the same thing.
Great job today.
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