Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Amazing day for me today!!!! Finally pressed the 35ib kettlebell for 3 reps today. After 3 weeks of TGU I was able to do that today! I am so stoked!!!

50 arm to arm swings
25 ring-rows
40 catch and release swings
20 ring-rows
30 catch and release swings
15 ring-rows
20 catch and release swings
10 ring-rows
10 catch and release swings
5 ring-rows

Also re-learned the snatch tonight.
Think I did about 100 snatches

Views: 4

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by sofia mckibben on September 16, 2010 at 8:10am
GREAT JOB ON THE NEW PR...

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service