Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
9-21
Warm up with 3 TGU
10 min snatches 26lb
20 min man-makers
10 swings w/ 44 (back has been bothering me)
jog
5L/5R snatches
jog
10 min snatches 26lb
20 min man-makers
10 swings w/ 44 (back has been bothering me)
jog
5L/5R snatches
jog
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