Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 9:00am - 2 eggs; 2 oz ham; 1 tsp coconut oil; 1 oz colby jack cheese.
Lunch - 1:40 pm - 2 oz beef jerky; 1 quest bar
Dinner - 6:15pm - 6 oz crockpot roast beef; 1 tbsp sour cream; 1 tbsp hot sauce; 1/2 oz cheddar cheese; 1/2 avocado
Snack - 10:00pm - 1/3 cup blueberries w/ 2 tbsp cream

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