Food Log 5/13

[Jason Quam]

Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar

Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.

Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream

[Jim B]

This looks great. Are you getting enough to eat? Feeling hungry?