Food/Training Log: August 27, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

7:45AM

- 1 egg with 2 whites cooked in the microwave with a tsp of coconut oil

- Half an Oroweat double fiber english muffin with a little homemade apricot jam

10:30AM (Post-Workout)

- Muscle Milk "Chocolate Peanut Caramel" bar (why must these things be so sickly sweet?)

12:30PM

- A pile of baked chicken breast (Walmart)- about a whole breast worth

- 1/2C of full fat cottage cheese

5:00PM (CHEEEAAAT!!)

- Tonight we went to The Ram in Meridian for a late birthday dinner. I had the Stadium Burger with BBQ sauce, fries (they gave about the equivalent of small) and a Dragonberry Mojito. They have awesome food, never dissapointed.

- A mini Nutter Butter Blizzard from DQ =)

 

TRAINING:

 

9:00AM

- 10 Ladders: Sets of 2,3,5 (Kicked my arse, but felt darn good completing it)

• Double presses with the 35s (100 total)
• Pullups following each set of presses (100 total)

 

[Rachelle Lowder]

THANK YOU!! =)

[Jim B]

Way to dominate that!

100 pullups in a workout is a pretty good milestone.

[Pam Benedick]

AMAZING job today! That was completely awe inspiring to watch you complete that today!   :)