**Nutrition Workshop:**Fighting Sugar Cravings: Sugar Survival 101.

[Jim B]

Fighting Sugar Cravings: Sugar Survival 101.

When: Saturday, Jan 24th. 11:00 a.m.-12:30p.m.

Where: Idaho Kettlebell Strength and Conditioning.
6121 E. Cleveland Blvd. Caldwell, ID 83607 [phone].

Instructor: Jim Beaumont. Certified Sport Nutrition Specialist, and Primal Blueprint Certified Expert. www.idahokettlebells.com

Cost: $20
($10 for regular IKSC members. Free to current nutrition education program members.

*Anyone who came to the first session can repeat for free)

*Limited to max of 20 students.

• Find out what foods CAUSE sugar cravings.
• Find out which foods FIGHT sugar cravings.
• How supplementation can curb sugar cravings.
• How simple lifestyle changes can affect how your body uses (and craves) sugar.
• How your exercise schedule affects the way your body craves sugar.
• How your meal timing affects fat storage and appetite.
• How sugar is messing with basic hormonal function, causing you to store fat.
• How sugars destroy your progress in the gym and stop fat burning.

PrimalBlueprint.com