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TRAINING/NUTRITION BLOG: 12/13-12/14/14

12/13

REST DAY

12/14
2-ARM SWINGS:
10 X 10 W/40KG

GETUPS SUPERSETTED WITH PULLUP LADDERS:
16KG-40KG. LADDERS 1-5 REPS.

GOBLET SQUATS:
5 X 5 W/40KG

NUTRITION:

12/13

Won't even try to log due to random amounts of a huge variety on Saturday. First meal was about 2pm at the Mongolian grill. This place does not have to be the nutritional disaster most people make it if you totally:  1) avoid any dark sauces, that likely have soy sauce or sugars in them. 2) Fill your bowl with meat and vegetables only (no noodles or rice). 3) Drink only water or unsweetened tea.

The second meal was that evening at a Christmas party. Not a problem here, because there were plenty of paleo-friendly options. The only deviation was sampling some different types of whiskey, that I would probably never drink otherwise. In fact, I think the last time I got into any of that was at the same party the year before. I paid for it with lots of inflammation, but sweated that off and kept my diet full of low and anti-inflammatory foods the next day. Another component to that is that I kept the total amount of alcohol small.

12/14

Breakfast 12pm Calories Carbs Fat Protein Sodium Sugar
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
Matador - Original Beef Jerky, 56 g (1 oz) 160 12 3 22 1,340 10
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 6 0 1
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke... 203 4 22 2 75 1
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

704 22 57 36 1,415 12
Lunch 4pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Applegate - Natural Roasted Turkey Breast, 4 oz (56g) 100 0 0 24 720 0
Ham - Sliced, regular (approximately 11% fat), 2 serving 2 slices 183 4 10 19 1,460 0
Dutchmark Smoked Gouda - Gouda Cheese, 2 oz 190 0 16 14 840 0

630 4 44 57 3,020 0
Dinner 930pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Kale - Raw, 1 cup, chopped 34 7 0 2 29 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0 56 0 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 0 0 0 6
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 4 170 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
Carrots - Raw, 1 medium 25 6 0 1 42 3
Wild Salmon, Sockeye - Baked, 12 oz(s) 276 0 14 35 84 0

1,237 26 104 43 349 12
Snacks 1130pm
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
  0 1 0 0 0 0
   
Totals 2,571 53 205 136 4,784 24
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 569 340 -100 21 -2,484 94
Calories Carbs Fat Protein Sodium Sugar

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