TRAINING/NUTRITION BLOG: 12/13-12/14/14

[Jim B]

12/13

REST DAY

12/14
2-ARM SWINGS:
10 X 10 W/40KG

GETUPS SUPERSETTED WITH PULLUP LADDERS:
16KG-40KG. LADDERS 1-5 REPS.

GOBLET SQUATS:
5 X 5 W/40KG

NUTRITION:

12/13

Won't even try to log due to random amounts of a huge variety on Saturday. First meal was about 2pm at the Mongolian grill. This place does not have to be the nutritional disaster most people make it if you totally:  1) avoid any dark sauces, that likely have soy sauce or sugars in them. 2) Fill your bowl with meat and vegetables only (no noodles or rice). 3) Drink only water or unsweetened tea.

The second meal was that evening at a Christmas party. Not a problem here, because there were plenty of paleo-friendly options. The only deviation was sampling some different types of whiskey, that I would probably never drink otherwise. In fact, I think the last time I got into any of that was at the same party the year before. I paid for it with lots of inflammation, but sweated that off and kept my diet full of low and anti-inflammatory foods the next day. Another component to that is that I kept the total amount of alcohol small.

12/14

Breakfast 12pm	Calories	Carbs	Fat	Protein	Sodium	Sugar
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Matador - Original Beef Jerky, 56 g (1 oz)	160	12	3	22	1,340	10
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke...	203	4	22	2	75	1
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	704	22	57	36	1,415	12
Lunch 4pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Applegate - Natural Roasted Turkey Breast, 4 oz (56g)	100	0	0	24	720	0
Ham - Sliced, regular (approximately 11% fat), 2 serving 2 slices	183	4	10	19	1,460	0
Dutchmark Smoked Gouda - Gouda Cheese, 2 oz	190	0	16	14	840	0
	630	4	44	57	3,020	0
Dinner 930pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kale - Raw, 1 cup, chopped	34	7	0	2	29	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0	56	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Carrots - Raw, 1 medium	25	6	0	1	42	3
Wild Salmon, Sockeye - Baked, 12 oz(s)	276	0	14	35	84	0
	1,237	26	104	43	349	12
Snacks 1130pm
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	2,571	53	205	136	4,784	24
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	569	340	-100	21	-2,484	94
	Calories	Carbs	Fat	Protein	Sodium	Sugar