Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH LIGHT, 24KG GETUPS AS ACTIVE RECOVERY BETWEEN HYUNGS.

NUTRITION:

Breakfast 9am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 3 tablt 36 0 0 9 0 0

153 0 14 9 0 0
Lunch 2pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Flatiron Steak 6 oz, 10 oz 450 0 55 105 325 0
Eggs - Fried (whole egg), 3 large 277 1 21 19 282 1

884 1 94 124 607 1
Dinner 930pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Basic - Grilled New York Strip Steak, 12 oz. 675 0 42 75 165 0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Organic - Kale, Steamed, Drained, With Salt, 2 cup 144 24 4 8 120 8
Steamed Spinach - Steamed Spinach, 4 oz 25 4 0 3 90 0
Sweet Potato - Medium Baked Sweet Potato, 5 " potato 112 27 0 2 73 5
Potato - White Baked Potato, Small, 2 small 260 60 0 8 38 2

1,673 115 97 96 786 15
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0

24 1 0 6 0 0
   
Totals 2,734 117 205 235 1,393 16
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 406 276 -100 -78 907 102
Calories Carbs Fat Protein Sodium Sugar

If every day were like today...   You'd weigh 220.9 lbs in 5 weeks

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