TRAINING/NUTRITION BLOG: 12/15/14

[Jim B]

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH LIGHT, 24KG GETUPS AS ACTIVE RECOVERY BETWEEN HYUNGS.

NUTRITION:

Breakfast 9am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 3 tablt	36	0	0	9	0	0
	153	0	14	9	0	0
Lunch 2pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Flatiron Steak 6 oz, 10 oz	450	0	55	105	325	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
	884	1	94	124	607	1
Dinner 930pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Basic - Grilled New York Strip Steak, 12 oz.	675	0	42	75	165	0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Organic - Kale, Steamed, Drained, With Salt, 2 cup	144	24	4	8	120	8
Steamed Spinach - Steamed Spinach, 4 oz	25	4	0	3	90	0
Sweet Potato - Medium Baked Sweet Potato, 5 " potato	112	27	0	2	73	5
Potato - White Baked Potato, Small, 2 small	260	60	0	8	38	2
	1,673	115	97	96	786	15
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	24	1	0	6	0	0
Totals	2,734	117	205	235	1,393	16
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	406	276	-100	-78	907	102
	Calories	Carbs	Fat	Protein	Sodium	Sugar

If every day were like today...   You'd weigh 220.9 lbs in 5 weeks