TRAINING/NUTRITION BLOG: 12/16/14

[Jim B]

TRAINING:

12/16
10AM
16 GETUPS: 16KG-48KG

520PM-
2-ARM SWINGS: 10X10 W/36KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG DRILLS.

NUTRITION:

Your Food Diary For:

Breakfast 11am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 130pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Wild Salmon, Sockeye - Baked, 8 oz(s)	184	0	9	23	56	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
	711	21	60	34	56	1
Dinner 930pm
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Organic - Kale, Steamed, Drained, With Salt, 1 cup	72	12	2	4	60	4
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams)	300	0	33	0	300	0
Broccoli - Broccoli, Steamed, 4 cup - 87 g	136	28	2	11	132	7
Endangered Species Chocolate Co - Dark Chocolate With Deep Forest M...	84	8	7	1	0	5
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8	0	0	12	0
Grassfed - Beef Chuck Roast, 15 oz	900	0	55	110	0	0
	1,869	56	115	126	504	16
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	24	1	0	6	0	0
Totals	2,628	78	175	172	560	17
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	512	315	-70	-15	1,740	101
	Calories	Carbs	Fat	Protein	Sodium	Sugar