Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

12/16
10AM
16 GETUPS: 16KG-48KG

520PM-
2-ARM SWINGS: 10X10 W/36KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG DRILLS.

NUTRITION:

Your Food Diary For:

Breakfast 11am Calories Carbs Fat Protein Sodium Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
  24 0 0 6 0 0
Lunch 130pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Wild Salmon, Sockeye - Baked, 8 oz(s) 184 0 9 23 56 0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15 23 5 0 0
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 6 0 1

711 21 60 34 56 1
Dinner 930pm
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 2 softgels 20 0 2 0 0 0
Organic - Kale, Steamed, Drained, With Salt, 1 cup 72 12 2 4 60 4
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Broccoli - Broccoli, Steamed, 4 cup - 87 g 136 28 2 11 132 7
Endangered Species Chocolate Co - Dark Chocolate With Deep Forest M... 84 8 7 1 0 5
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g) 240 8 0 0 12 0
Grassfed - Beef Chuck Roast, 15 oz 900 0 55 110 0 0

1,869 56 115 126 504 16
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0

24 1 0 6 0 0
   
Totals 2,628 78 175 172 560 17
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 512 315 -70 -15 1,740 101
Calories Carbs Fat Protein Sodium Sugar

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