Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/17/14

TRAINING:

12/17
10AM
17 GETUPS: 16KG-40KG, SUPERSETTED WITH PULLUP LADDERS OF 1-7 REPS.

5PM-
17 TAEKWON-DO HYUNGS

NUTRITION:

5.3% CARBS

75.5% FATS

19.2% PROTEIN

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 2PM
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Bacon, Thick Cut - Wrights, 8 slices	640	0	40	20	1,920	0
Generic - Smoked Gouda, 2 oz.	240	2	20	14	420	0
	1,267	17	99	39	2,340	0
Dinner 930PM
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0	56	0	0	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Generic - Dole Baby Spinach, 4 cups	27	4	0	3	87	0
Jones Creek Beef - Ground Beef, 16 oz	960	0	68	88	220	0
Romaine - Lettuce Hearts, 2 heart	30	6	0	2	10	2
	1,963	23	160	104	511	11
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	0	1	0	0	0	0

Totals	3,254	41	259	149	2,851	11
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-114	352	-154	8	-551	107
	Calories	Carbs	Fat	Protein	Sodium	Sugar