Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

12/17
10AM
17 GETUPS: 16KG-40KG, SUPERSETTED WITH PULLUP LADDERS OF 1-7 REPS.

5PM-
17 TAEKWON-DO HYUNGS


Primal Blueprint Meal Plan

NUTRITION:

5.3% CARBS

75.5% FATS

19.2% PROTEIN

Your Food Diary For:

Breakfast Calories Carbs Fat Protein Sodium Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0

24 0 0 6 0 0
Lunch 2PM
Nature Made - Fish Oil 1000mg, 2 softgels 20 0 2 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz) 250 15 23 5 0 0
Bacon, Thick Cut - Wrights, 8 slices 640 0 40 20 1,920 0
Generic - Smoked Gouda, 2 oz. 240 2 20 14 420 0

1,267 17 99 39 2,340 0
Dinner 930PM
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 2 softgels 20 0 2 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 4 170 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 0 0 0 6
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0 56 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Generic - Dole Baby Spinach, 4 cups 27 4 0 3 87 0
Jones Creek Beef - Ground Beef, 16 oz 960 0 68 88 220 0
Romaine - Lettuce Hearts, 2 heart 30 6 0 2 10 2

1,963 23 160 104 511 11
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
  0 1 0 0 0 0
   
Totals 3,254 41 259 149 2,851 11
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -114 352 -154 8 -551 107
Calories Carbs Fat Protein Sodium Sugar

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Comment by Jim B on December 18, 2014 at 8:34am

5.3% CARBS

75.5% FATS

19.2% PROTEIN

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