TRAINING/NUTRTION BLOG: 12/18/14

[Jim B]

TRAINING:
NONE. EARLY AMNESTY DAY THIS WEEK.

NUTRITION:

	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	141	0	14	6	0	0
Lunch 130pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Generic - Smoked Gouda, 2 oz.	240	2	20	14	420	0
Generic - Flatiron Steak 6 oz, 8 oz	360	0	44	84	260	0
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke...	203	4	22	2	75	1
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
	1,377	13	137	125	1,037	3
Dinner 10pm
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 2 softgels	20	0	2	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Dole Baby Spinach, 4 cups	27	4	0	3	87	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0	56	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Cheese - Parmesan, shredded, 2 tbsp	42	0	3	4	170	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Red Wine - Pinot Noir, 8 oz	197	4	0	0	0	0
Homemade - Baked Chicken Breast, 15.6 oz	852	0	9	78	1,009	0
	2,248	36	124	91	1,290	9
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	24	1	0	6	0	0
Totals	3,790	50	275	228	2,327	12
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-650	343	-170	-71	-27	106
	Calories	Carbs	Fat	Protein	Sodium	Sugar