Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

12/12
LIGHT DAY
SWINGS: 5X10 W/36KG
12 TURKISH GETUPS: 16KG-36KG

(Took a light day here because I'd planned a really tough session for the evening that didn't work out. I ended up taking the night off. No big deal, though.)

NUTRITION:

Breakfast 11AM Calories Carbs Fat Protein Sodium Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0

24 0 0 6 0 0
Lunch 2PM
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 2 0 0 0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke... 405 7 43 4 150 2
Kirkland Signature (Costco) - Raw Almonds, 1 oz 160 6 14 6 0 1
Matador - Original Beef Jerky, 112 g (1 oz) 320 24 6 44 2,680 20

900 37 65 54 2,830 23
Dinner 8PM
Terra - Mediterranean Chips, 14 chips 140 18 7 1 280 3
Red Robin - Avo Cobb O Salad No Bread, 1 Salad 549 17 30 49 1,162 7
Blue Cheese-crumbled - Crumbled Blue Cheese, 1 oz 15 0 1 1 59 0
Litehouse - Chunky Bleu Cheese Dressing, 30 ml (2 tbsp) 150 1 16 1 220 1
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0

894 36 58 52 1,721 11
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0

0 1 0 0 0 0
   
Totals 1,818 74 123 112 4,551 34
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 1,322 319 -18 45 -2,251 84
Calories Carbs Fat Protein Sodium Sugar

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