Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

930AM- 11 TURKISH GETUPS: 16KG-48KG

530PM- TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Breakfast N/A Calories Carbs Fat Protein Sodium Sugar

           
Lunch 2pm
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 2 0 0 0
Generic - Alaskan Halibut-baked, 6 oz 188 0 3 38 140 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Kirkland Signature (Costco) - Raw Almonds, 0.5 oz 80 3 7 3 0 1
Nuts - Macadamia nuts, dry roasted, with salt added, 0.5 oz (10-12 ... 101 2 11 1 37 1
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 4 170 0
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
365 - Organic Cashews - Raw, 0.5 oz (or 1/4 cup) 80 5 6 3 0 1

823 10 63 49 347 3
Dinner 9pm
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 4 170 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 2 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Pompeian - Basalmic Vinegar, 3 Tbs 15 6 0 0 0 6
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0 70 0 0 0
Generic- - Purple (Red) Cabbage, 1 cup chopped 28 7 0 1 24 3
Folie A Deux Winery - Menage A Trois Red Wine, 5 oz 102 2 0 0 0 0
Generic - Dole Baby Spinach, 2 cups 13 2 0 1 43 0
Kale - Raw, 3 cup, chopped 101 20 1 7 86 0
Planters - Dry Roasted Pistacios, 1/2 cup raw 150 8 13 6 150 2
Grassfed - Beef Chuck Roast, 18 oz 1,080 0 66 132 0 0
Endangered Species - Dark Chocolate Almonds & Sea Salt, 7.5 squ... 250 20 18 4 125 11

2,421 65 173 155 598 22
Snacks
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0 0 6 0 0

24 1 0 6 0 0
   
Totals 3,268 76 236 210 945 25
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -128 317 -131 -53 1,355 93
Calories Carbs Fat Protein Sodium Sugar


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