Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

As some of you know, I recently completed the Primal Blueprint Expert certification. I really learned more than I ever thought I would from it and it has been a great help to me in my business. If anyone has been on the fence about it, you might want to act soon because I understand the price of the course is going to jump. My only word of advice is not to underestimate this course if you decide to take it.


TRAINING:

12/10
1030AM-
10 TURKISH GETUPS: 16KG-48KG

530PM-
20 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND TAEKWON-DO BASIC TECHNIQUE DRILLS.
GOBLET SQUATS: 5X5 W/36KG

NUTRITION:

Breakfast 930am Calories Carbs Fat Protein Sodium Sugar
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1 scoop (6g) 5 1 0 0 0 1
  5 1 0 0 0 1
Lunch 130pm
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
365 - Organic Cashews - Raw, 0.5 oz (or 1/4 cup) 80 5 6 3 0 1
Sunflower Seeds - Raw., 1/4 cup (33g) 200 0 17 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Cheese - Parmesan, shredded, 2 tbsp 42 0 3 4 170 0
Nuts - Macadamia nuts, dry roasted, with salt added, 0.5 oz (10-12 ... 101 2 11 1 37 1
Kirkland Signature (Costco) - Raw Almonds, 0.5 oz 80 3 7 3 0 1
USDA choice - Beef skirt steak, 12 Ounces 748 0 41 89 0 0
  1,408 10 103 100 207 3
Dinner 930pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Steamed Spinach - Steamed Spinach, 4 oz 25 4 0 3 90 0
Organic - Kale, Steamed, Drained, With Salt, 3 cup 216 36 6 12 180 12
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 2 0 0 0
Kerrygold - Pure Irish Butter Salted, 3 tablespoon (14 grams) 300 0 33 0 300 0
Generic - Alaskan Halibut-baked, 12 oz 376 0 6 76 280 0
Rice - Rice - Jasmine - Cooked, 2 Cup 410 90 1 8 0 0
Rite Aid - Cod Liver Oil, 3 Softgels 15 0 2 0 0 0
Generic - Vitamin D-50000, 1 pill 0 0 0 0 0 0
Homemade - Kombucha, 1 cup(s) 28 5 0 0 2 5

1,502 135 64 99 852 17
Snacks
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Sundown Naturals - Zinc 50mg, 1 caplet 0 0 0 0 0 0
Gnc - Super Magnesium 400, 2 caplets 0 0 0 0 0 0
  0 1 0 0 0 0
   
Totals 2,915 147 167 199 1,059 21
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining 225 246 -62 -42 1,241 97
Calories Carbs Fat Protein Sodium Sugar

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Comment by katie ford on December 11, 2014 at 8:39am

Thank you for the new TGU tips.  I will try them again tonight.  Nice Primal Blueprint ad!

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