TRAINING/NUTRITION BLOG: 12/09/14

[Jim B]

TRAINING:

530PM-

9 TURKISH GETUPS: 16KG-48KG

NUTRITION:

Had my weekly cheat meal early this week. And yes, this was a pretty epic cheat meal: Tgi Friday's ribs and a huge plate of fries, with some kind of spinach dip appetizer. Even washed it down with the only kind of beer I can drink (Bud Light). Can you believe I still didn't take in the number of carbs the USDA says I should? I was just shy of 300gr for the day. All pure junk, too. Contrast the difference when I eat things that are really nutrient dense. I take in way less and am satisfied. In this case, due to the hyperpalability of these types of engineered junk foods, I can eat and eat.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Grassfed Flank Steak - Flank Steak, 8 oz	188	0	6	38	146	0
Jarlsberg - Cheese, 1 oz	100	0	8	7	180	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Sunflower Seeds - Raw., 1/4 cup (33g)	200	0	17	0	0	0
Nuts - Macadamia nuts, dry roasted, with salt added, 1 oz (10-12 ke...	203	4	22	2	75	1
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
365 - Organic Cashews - Raw, 0.5 oz (or 1/4 cup)	80	5	6	3	0	1
Trader Joe's - Raw Pumpkin Seeds, 15 g (1/4 cup)	85	2	8	5	0	0
	1,450	18	120	80	683	4
Dinner
Tgi Friday's - Tuscan Spinach Dip, 0.5 appetizer	550	43	36	11	625	0
Tgi Friday's - Jack Daniels Ribs (Per Website), 12 bones	1,570	154	73	76	3,300	0
Tgi Friday's - Side French Fries Corrected 2011, 1.5 Side	435	32	33	3	1,470	0
Bud Light - Draft Beer, 20 oz	164	9	0	1	23	1
Tgi Friday's - Tortilla Chips , 14 chips	131	21	8	1	149	1
Tgi Friday's - Coleslaw, 1/2 c.	80	9	10	0	180	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	2,970	268	164	92	5,747	2
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	4,537	287	298	172	6,430	6
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-1,397	106	-193	-15	-4,130	112
	Calories	Carbs	Fat	Protein	Sodium	Sugar