workout/nutrition 4/4

[sofia mckibben]

nutrition: breakfast - black coffee, lunch - grilled chicken salad with some cubed bell peppers, onion and 1 hardboiled egg. didn't get a chance to make a dressing so i used an approved sugar free dijon mustard... didn't make me gag so i guess it was ok. pre work out snack (i was starving) cheese stick and a little tuna right out of the can.  post workout dinner 6oz sirloin seasoned only with salt and pepper, 1 cup steamed broccoli and carrots and a side salad with a little bit of grated cheddar, tomatos and a little bit of diced egg.

workout: warmed up with a few TGU's and armbar stretches... 7 rounds 7 dbl front squats, 7 suitcase dead lifts, 7 strict pushups on kb handles and 7 dbl cleans.

[Rachelle Lowder]

Good to know dijon works on a salad! ;)