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Katy Luetke
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  • Anderson, CA
  • United States
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Missed a few days...


Breakfast: 2 Organic Eggs, PicoDegallo, Tapatio, Tortilla with cheddarcheese,GreenTea

Lunch: Israeli Salad from TraderJoes, 1L Alkaline Water,

Snack:Coconut Chips, Dried Apricots

Dinner: Three Large Carne Asada Tacos with spinach


Breakfast: Left over Carne Asada on a full portion of white reheated rice with spinach, Pico, Tapatio, 1/4 of an avocado, cilantro, Black Tea

Lunch: Coconut Chips and Dried Apricots, Alkaline…


Posted on February 20, 2015 at 1:31am — 3 Comments

Remembering how Public Logging is so good at holding you accountable.

Sunday 2/15/15

Breakfast: Marie Calendars Brunch Buffet. I was looking forward to this for a long time but was very disappointed. The food used to be great at this buffet but not so much this time. I ate 1/2 one piece of french toast, 1/2 blueberry filled crepe, 1/2 a biscuit with gravy, some hash browns that tasted like they were fried in overheated degraded vegetable oil and didn't even touch my eggs Bene.

Second plate, had fruit - strawberries, cantaloupe, pineapple and…


Posted on February 16, 2015 at 8:45pm — 1 Comment

Valentine's Day

Breakfast - spoonful of almond butter, 1 cup blackberries

Lunch - Trader Joe's Israeli Salad with currants, cousin cous, chicken, cilantro lime dressing, pecans.

Dinner - coconut macaroons and shortbread cookies :( just snacked while I worked.

Usually I starve myself to be extra skinny for these nights, this year I wore a Spanks tummy tucker and a classy dress and looked great. Some of the dresses the other girls wore were embarrassing to the point that we are creating a… Continue

Posted on February 15, 2015 at 1:18am — 2 Comments

I'm Back!

Five Years and a Few Pounds Later, I'm back!

Today's meals were not exactly meals...This is the worst day I've had in a while, but I will be honest.

Breakfast - 1/2 apple and some almond butter

Lunch - Organic Coconut Energy Bar, Large box of Blackberries, String Cheese

Dinner - String Cheese, Homemade Quesadilla, McFlurry


Breakfast - Almond Butter, Avocado, Chocolate Almond Milk Whey Protein Shake

Lunch - Kale…


Posted on February 13, 2015 at 8:30pm — 1 Comment

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At 7:59am on February 11, 2011, sofia mckibben said…
Thanks for the props.  It has been a lot of fun (and hard work) to push to the next level.  I'm greatful that I do have such an awesome coach.  Maybe you could talk him into doing a "virtual coach" video for you.  Here's what I did last night 100 reps of each,  pushups on rings, squats, ring rows and swings with the 62 (I backed off a little on the weight of the swings cause I was just flat tired)... Have fun and see you online!!
At 10:52pm on June 27, 2010, Jim B said…
Yeah. Just did. Looks like they have rankings now, that sort of mirror the WKC.

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