Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

June 23rd workout

Deadlifts
200lbs x 5
185lbs x 5


Presses
35lbs x 5
44lbs x 3
35lbs x 5

Sprints
300m x 3

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