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Amber's Blog (19)

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10 front squats

11 burpees

10 front squats

12 burpees

10 front squats

13 burpees

10 front squats

14 burpees

10 front squats

15 burpees

 

repeated up to 18 burpees

 

Finished in 30 minutes.

Added by Amber on March 22, 2011 at 8:48am — No Comments

Jan 27

6 rounds in 25min

 

5 squats (2-16kg kettlebells)

8 k2e

12 swings - 28kg

12 snatches - 16kg

Added by Amber on January 28, 2011 at 11:59am — No Comments

Jan 26

4 rounds....

 

400m run

12 bupee pull ups

Added by Amber on January 28, 2011 at 11:56am — No Comments

Dec 27 Workout

Dec 27

 

21 Manmakers

21 K2E

15 Manmakers

15 K2E

9 Manmakers

9 K2E

 

10 min swings

52lb - 10/min

Added by Amber on December 28, 2010 at 11:14am — No Comments

Dec 23

Dec 23 Workout

 

5 rounds

20 pushups

8 K2E

30 swings x 44lb

400m run

Added by Amber on December 28, 2010 at 11:12am — No Comments

Dec 21

Dec 21 workout

 

Noon

Deadlifts

225 x 3

205 x 6

 

Presses 3 sets of 5 with the 16k

Pullups 3 sets of 5

 

PM

2 four minute sets

20sec swings 10sec rest

 

Added by Amber on December 22, 2010 at 11:05am — No Comments

DEC 20 - I'M BACK!

Dec 20 Workout:

1 TGU

100 Swings

2 TGU

75 Swings

3 TGU

50 Swings

4 TGU

25 Swings

Added by Amber on December 21, 2010 at 5:02pm — 1 Comment

Nov 22

5 rounds.....

20 squats
20 pushups
20 situps
20 pullups

Added by Amber on November 22, 2010 at 9:40pm — 1 Comment

November 16th

1 TGU
100 Swings
2 TGU
80 Swings
3 TGU
60 Swings
4 TGU
40 Swings
5 TGU
20 Swings

Added by Amber on November 17, 2010 at 9:28am — No Comments

July 29th

3 Rounds of -

1 minute wall balls
1 minute box jumps
1 minute sumo deadlift high pulls
1 minute push press
1 minute burpees
1 minute rest

Added by Amber on July 29, 2010 at 12:30pm — No Comments

July 28th

Deadlifts:


3 x 230
3 x 210
3 x 210

3 sets of 5 presses - 35lb kettlebell
3 sets 3 pullups


Added by Amber on July 28, 2010 at 12:30pm — No Comments

July 12

Deadlifts

230lbs x 4
210lbs x 5

Presses
44lbs x 9

Pullups x9

Added by Amber on July 12, 2010 at 12:49pm — No Comments

June 30th workout

Deadlifts

210lbs x 5

190lbs x 5

6 Turkish Getups - 35lbs

180 swings - 63/70lbs

Added by Amber on June 30, 2010 at 2:06pm — No Comments

June 23rd workout

Deadlifts
200lbs x 5
185lbs x 5


Presses
35lbs x 5
44lbs x 3
35lbs x 5

Sprints
300m x 3

Added by Amber on June 23, 2010 at 2:54pm — No Comments

June 16th Workout

5 Deadlifts @ 215lbs

5 Deadlifts @ 195lbs

21-15-9 of snatches, push ups and pull ups

Added by Amber on June 16, 2010 at 2:14pm — No Comments

June 14th Workout

Deadlifts:
5 x 210
5 x 190

4 Rounds of:
15 box/tire jumps
12 kettlebell swings (53lbs)
6 clean & jerks (2 - 35lbs)
5 pull ups

Kicked my butt!

Added by Amber on June 14, 2010 at 1:08pm — No Comments

April 15th Workout

5 deadlifts 190lbs

5 deadlifts 170lbs

6 presses 16k kettlebell

5 presses 12k kettlebell

9 pull ups

Taekwondo

Added by Amber on April 15, 2010 at 1:15pm — No Comments

April 14th Workout

10 rounds of...

5 clean and jerks - 16kg kettlebell

5 knee-ups

Added by Amber on April 15, 2010 at 11:33am — No Comments

April 13th Workout

5 Deadlifts @ 185lbs

5 Deadlifts @ 165lbs

3x5 military press 16kg kettlebelll

3x5 pullups

10 minutes snatches and 150m jog

Added by Amber on April 15, 2010 at 11:32am — No Comments

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