Food/Training Log: July 31, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless Oatmeal Pancake

- 2 fried Eggs

- Supplements: Multivitamin, 2 Calcium Citrate/Vitamin D tablets

11:45AM (Post Workout)

- Protein Smoothie: 1 1/2 scoops Vanilla protein, 1/2C Almond milk, 3/4C Water, 2tsp psyllium fiber, 1/2C Apricot puree

2:00PM

- Can of tuna mixed with a little mayo, 2 sliced stalked of celery, finely diced walnuts & raisins

4:00PM

- 4 Apricots

6:00PM

- Thick porkchop, mixed steamed veggies, side salad with Ranch

- Glass of red wine

7:00PM

- 2 cups of all natural popcorn (Orville Redenbacher's), lightly salted 

8:00PM

- Supplements: Multivitamin, 2 Calcium Citrate/Vitamin D tablets, Magnesium

 

TRAINING:

 

10:00AM

- 5 Ladder Sets

- Floor presses with 35lb bells: 8 sets of 5

- Ring Pulls: 6 sets of 10

- Standing Bar Twists: 3 sets of 10 (1 set with just the 45lb bar & other 2 sets with a 10lb plate added)