Food/Training Log: August 1, 2011

[Rachelle Lowder]

 

 

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- Cup of Oikos plain greek yogut with a sliced Nectarine

- A bit more coffee

11:30AM

- 4 Apricots

1:45PM

- Big salad consisting of iceburg salad mix, cucumber, tomato, diced ham, two boiled eggs, pepper & Ranch 

- Half a plum

4:00PM

- 2 stalks of celery with natural peanut butter and raisins ("ants on a log" as we call it)

- A bit of apricot leather

7:45PM( Post Workout)

- Heaping scoop of Vanilla protein, 1T brown sugar, 2tsp Psyllium fiber 

9:00PM

- 3 pieces of roasted portabella mushroom & spinach brick oven pizza with fresh sliced tomato

(Wasn't what I planned on having but it was out on the counter, I was starving and had spent way too long in Walmart due to it being food stamp day....argh)

 

TRAINING:

 

6:00PM

- Deadlifts @ 190lbs: 5 sets of 5

- Double KB Front Squats with 35s: 3 sets of 20

- Reverse Lunges with 26lb bell: 4 sets of 12

- Romanian Deadlifts with 90lbs: 4 sets of 10