Let me preface this post by saying that I know this was not a good "eating" day. It was a busy day and my eating was way off.....
Breakfast:
1 sausage right before my workout
Workout:
50 hindu squats
4 Rounds of:
1 min press per hand w/26
Rest 1 min
I min 1 arm swings w/26
Rest 1 min
1 min 1 arm swings
Rest 1 min
1 min 1 arm swings
Rest 2 min
The very last round on my 2nd set of swings I ripped another stinkin hole in my palm.....so frustrating!
Went to a bridal shower, and it was during lunch so I had some fruit...since everything else was a no-no
Snack:
Cliff bar.....not the best choice....
Dinner:
Roast w/ carrots, red pot.
Green salad
Did have some apple crisp that I made. And I will not lie....it was very good, and worth it!
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