Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Didn't get to post yesterday so hoping I remember everything....

 

Breakfast:

3 slices of bacon

1/2 orange

 

Workout:

8 rounds of:

8 bar twists

8 Knees to Elbows (did the first round of these and then decided it was too much for the hands so I did 20 sit-ups in its place)

8 double kettlebell squats w/26s

 

Lunch:

1/2 orange

1 chicken saus.

Steamed veggies with a little butter

 

Dinner:

CHEAT MEAL!!!

Views: 22

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Rachelle Lowder on September 11, 2011 at 7:37am
Most welcome!
Comment by Pam Benedick on September 10, 2011 at 9:38pm
Why yes it was delicious, thank you!    I have had those disappointing cheat meals before though!
Comment by Rachelle Lowder on September 10, 2011 at 5:53pm
Hope your cheat meal this week was better than mine turned out Wednesday! ;)

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service