Boise Kettlebell Lifting

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Didn't get to post yesterday so hoping I remember everything....



3 slices of bacon

1/2 orange



8 rounds of:

8 bar twists

8 Knees to Elbows (did the first round of these and then decided it was too much for the hands so I did 20 sit-ups in its place)

8 double kettlebell squats w/26s



1/2 orange

1 chicken saus.

Steamed veggies with a little butter




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Comment by Rachelle Lowder on September 11, 2011 at 7:37am
Most welcome!
Comment by Pam Benedick on September 10, 2011 at 9:38pm
Why yes it was delicious, thank you!    I have had those disappointing cheat meals before though!
Comment by Rachelle Lowder on September 10, 2011 at 5:53pm
Hope your cheat meal this week was better than mine turned out Wednesday! ;)

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