Boise Kettlebell Lifting

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Pushup workout - Day 5

1 set regular - 14-10-6
1 set wide - 14-10-6
1 set close - 14-10-6

Added by Don B on January 23, 2010 at 8:30am — No Comments

TRAINING LOG: 01/22/10

16KG: 1 TGU, 20 SWINGS (TGU-Turkish Getup)
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS

10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.

32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS

TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000

Added by Jim B on January 22, 2010 at 8:28pm — No Comments

TRAINING LOG 01/21/10

6 MILITARY PRESS LADDERS 1-3, WITH 15 SWINGS BETWEEN EACH RUNG.
STARTED EACH PRESS SET AT THE TOP OF ONE MINUTE, AND THE SWINGS AT THE TOP OF THE NEXT.
ALL PRESSES AND SWINGS WITH 32KG.

FOLLOWED WITH 10 MINUTES OF SWINGS WITH 32KG @ 13 RPM.

TOTAL PRESSES: 36 PER ARM.
TOTAL SWINGS: 400
WEEKLY TOTAL SWINGS: 1,600
MONTHLY TOTAL SWINGS: 6,600



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Added by Jim B on January 21, 2010 at 8:43pm — No Comments

1-21-09 Idaho Kettlebell Workout

Level 2
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)

Added by Don B on January 21, 2010 at 6:30pm — No Comments

TRAINING LOG 01/20/10

4 CLEAN AND JERK LADDERS 1-4 (DOUBLE 24KG).
25 SWINGS BETWEEN EACH RUNG WITH 24KG.

TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200

Click here to visit Kettlebell Inc.

Added by Jim B on January 20, 2010 at 8:37pm — No Comments

Pushups/Pullups Day 3: 1-20-09

2 minute set regular - 14-10-6
2 minute set wide - 14-10-6
2 minute set close - 14-10-6

Pullups:
3, 3, 1

Added by Don B on January 20, 2010 at 5:30pm — No Comments

TRAINING LOG 01/19/10

4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS

8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.

TOTAL SWINGS: 400.
800 WEEKLY TOTAL.

MONTHLY TOTAL: 5,800.


Click Here to Learn More About H2H: Kettlebell Circuits

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Added by Jim B on January 19, 2010 at 9:00pm — No Comments

Idaho Kettlebell workout

10 minute warmup
- Wall squats
- Turkish getups
- Lock walk around

3 Military Ladder to 3 with 15-20 swings in between.

5 minutes of swings - 15-20 RPM
Done for the night!

Added by Don B on January 19, 2010 at 7:30pm — No Comments

011810

TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.

15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.

400 TOTAL SWINGS. 400 WEEKLY TOTAL.

5,400 MONTHLY TOTAL.

Added by Jim B on January 18, 2010 at 9:23pm — No Comments

Pushup/Pullup workout - Day 1 (second time through)

1 MAX regular - 20 (previous high of 13 on 12/28)
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6

Pullups:
3, 2, 1

Added by Don B on January 18, 2010 at 11:30am — No Comments

Training Logs:

TRAINING LOG

Added by Jim B on January 18, 2010 at 10:41am — No Comments

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 02/12/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/08/15

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

4-7

Day #6 of detox

 

Breakfast:

3 chicken saus

 

Lunch:

Went to Idaho Pizza for lunch.......had a large green salad with lots of veggies and some cheese and sunflower seeds. A little bit of a hard time not having dressing but it was ok. REALLY missing my soda today! Did have one slice of canadian pizza toppings pulled off the crust and cut up on my salad. Tried to get off as much sauce as I could.

 

WORKOUT:

worked on sport class…

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Added by Pam Benedick on November 30, 1999 at 12:00pm — No Comments

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