Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 01/25/10
4 ROUNDS OF...
1 TURKISH GETUP
100 SWINGS WITH 24KG.
TOTAL 400 SWINGS.
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
WEEKLY TOTAL SWINGS: 400
MONTH TOTAL SWINGS: 7,900
1 TURKISH GETUP
100 SWINGS WITH 24KG.
TOTAL 400 SWINGS.
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.
WEEKLY TOTAL SWINGS: 400
MONTH TOTAL SWINGS: 7,900
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