Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
011810
TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.
15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.
400 TOTAL SWINGS. 400 WEEKLY TOTAL.
5,400 MONTHLY TOTAL.
15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.
400 TOTAL SWINGS. 400 WEEKLY TOTAL.
5,400 MONTHLY TOTAL.
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