16KG: 1 TGU, 20 SWINGS (TGU-Turkish Getup)
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS
10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.
32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS
TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000
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