Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz |
5 |
0g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Lunch
|
Kerrygold - Dubliner (Irish Cheese), 1 oz. |
110 |
0g |
9g |
7g |
25mg |
210mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Mushrooms - Button, 0.5 cup (60 g) |
15 |
2g |
0g |
2g |
0mg |
5mg |
1g |
1g |
Egg, whole, cooked, fried, 6 large |
541 |
2g |
41g |
38g |
1,107mg |
571mg |
1g |
0g |
Kerrygold Irish butter - Butter, 2 tbsp(s) |
200 |
0g |
22g |
0g |
60mg |
200mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Jalapeño - Fresh, 1 Pepper |
4 |
1g |
0g |
0g |
0mg |
0mg |
1g |
0g |
Dinner
|
Grass Fed Beef - Bottom Round Steak, 12 oz |
732 |
0g |
26g |
116g |
0mg |
156mg |
0g |
0g |
Red Pepper - Roasted, 3 oz |
33 |
6g |
2g |
0g |
0mg |
12mg |
3g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Mushrooms - Button, 0.5 cup (60 g) |
15 |
2g |
0g |
2g |
0mg |
5mg |
1g |
1g |
Avocado - Avocado, 1 medium |
234 |
12g |
21g |
3g |
0mg |
10mg |
1g |
10g |
Oil, avocado, 3 tbsp |
371 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Bud Light - Bud Light & Clamato - Chelada, 24 Ounces |
227 |
23g |
0g |
3g |
0mg |
14mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Snacks |
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz |
5 |
0g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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