Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/13/17

TRAINING: 

MOSTLY A REST DAY. SOME ROLLING AND RESET DRILLS. 

NUTRITION: 

April 13, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g

Lunch

Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Mushrooms - Button, 0.5 cup (60 g) 15 2g 0g 2g 0mg 5mg 1g 1g
Egg, whole, cooked, fried, 6 large 541 2g 41g 38g 1,107mg 571mg 1g 0g
Kerrygold Irish butter - Butter, 2 tbsp(s) 200 0g 22g 0g 60mg 200mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Jalapeño - Fresh, 1 Pepper 4 1g 0g 0g 0mg 0mg 1g 0g

Dinner

Grass Fed Beef - Bottom Round Steak, 12 oz 732 0g 26g 116g 0mg 156mg 0g 0g
Red Pepper - Roasted, 3 oz 33 6g 2g 0g 0mg 12mg 3g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Mushrooms - Button, 0.5 cup (60 g) 15 2g 0g 2g 0mg 5mg 1g 1g
Avocado - Avocado, 1 medium 234 12g 21g 3g 0mg 10mg 1g 10g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Bud Light - Bud Light & Clamato - Chelada, 24 Ounces 227 23g 0g 3g 0mg 14mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Snacks
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,710 51g 191g 171g 1,192mg 4,556mg 11g 12g

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