TRAINING:
3/24
UPPER BODY PULLING
5X5 PULLUP
5X8 RING ROW
5X8 DUMBELL CURL
3X5 GOBLET SQUAT-CURL
3/25
MOSTLY A REST DAY, JUDGING TAEKWON-DO MATCHES
3/26
8 ROUNDS...ONE MINUTE BETWEEN ROUNDS
8 DOUBLE KETTLEBELL FRONT SQUATS
8 HINDU PUSHUPS
220YD RUN
REST ONE MINUTE BETWEEN ROUNDS
3/27
REST DAY SITTING IN CLASSES, WITH LONG DOG WALK AFTER
NUTRITION:
IF a bunch all these days. Generally one substantial meal. Cheat meal with wings and Michelob Ultra 3/25
3/26, mostly just snacking on a few nuts and some jerky.
3/27
March 27, 2017
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
Breakfast |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Muscle Meds - Beef Carnivor, 37 g |
120 |
8g |
0g |
23g |
0mg |
270mg |
0g |
1g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch
|
Hemplers - Pepperoni Sticks, 5 stick |
1,150 |
25g |
110g |
65g |
225mg |
4,550mg |
15g |
0g |
the Snack Artist - Dry Roasted Macadamia Nuts, 0.75 cup |
600 |
12g |
63g |
6g |
0mg |
330mg |
3g |
6g |
Rock Star Energy Drink - Zero Sugar Zero Carbs, 16 ounces |
0 |
0g |
0g |
0g |
0mg |
120mg |
0g |
0g |
Dinner
|
Asparagus Spears - Asparagus Spears, 20 Spears |
60 |
12g |
0g |
8g |
0mg |
0mg |
6g |
6g |
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Baked - Chicken Breast, 12 ounces |
360 |
0g |
5g |
78g |
195mg |
225mg |
0g |
0g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Michelob - Ultra Light, 2 Bottle |
190 |
5g |
0g |
1g |
0mg |
0mg |
0g |
0g |
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Lindt - 85% Cocoa Extra Dark Chocolate, 4 Squares |
230 |
15g |
18g |
5g |
0mg |
15mg |
5g |
6g |
Snacks
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
TOTAL: |
3,200 |
77g |
246g |
200g |
500mg |
7,610mg |
29g |
19g |
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