TRAINING/NUTRITION BLOG: 3/28/17

[Jim B]

TRAINING: 

10 ROUNDS.

10 SWINGS WITH 36KG

20FT FORWARD CRAWL

20FT BACK CRAWL 

NUTRITION: 

March 28, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Cutler - Amino pump, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon	20	4g	0g	0g	0mg	0mg	4g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Tomato, 4 oz - Roma, 8 oz	44	10g	0g	2g	0mg	12mg	6g	3g
Dinner (9PM)
Steamed Spinach - Steamed Spinach, 8 oz	50	8g	0g	6g	0mg	180mg	0g	6g
Produce - Steamed Kale, 3 cup	108	21g	3g	6g	0mg	90mg	6g	9g
Generic - Salmon, Alaskan, Wild, Baked, 12 oz	834	0g	52g	90g	195mg	570mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Kerrygold Irish butter - Butter, 4 tbsp(s)	400	0g	44g	0g	120mg	400mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Potato - Sweet Baked, 6 ounce	154	35g	0g	3g	0mg	60mg	11g	6g
Snacks
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,648	80g	172g	206g	585mg	3,854mg	28g	24g