TRAINIG/NUTRITION BLOG: 03/15/17

[Jim B]

TRAINING: 

Tried some sumo deadlifts today, because the conventional ones I've been doing just don't feel right or strong. Well, the sumos don't really either.  Everything just feels really tight. Not sure what is going on, but I'm going to listen to my body on this one for at least a week. 

Training today consisted of Taekwon-Do hyung practice and then 10x5 kettlbell goblet squat-curls and 100 Hindu pushups. More about loosening things up than anything. 

NUTRITION: 

March 15, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Cutler - Amino pump, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Baked - Chicken Breast, 12 ounces	360	0g	5g	78g	195mg	225mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kind - Cherry Chocolate Bar, 1 bar	180	22g	9g	4g	0mg	20mg	14g	3g
Dinner (930PM)
Red Wine - Cabernet Sauvignon, 12 oz	300	36g	16g	0g	0mg	12mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 3 oz.	330	0g	27g	21g	75mg	630mg	0g	0g
Broccoli Fresh Steamed - Generic, 2 cup	124	24g	1g	12g	0mg	128mg	4g	6g
Baked Cod - Baked Cod, 20 oz	690	2g	20g	119g	245mg	2,300mg	1g	0g
Generic - Fresh Cheese Curds, 8 pcs	110	0g	9g	7g	30mg	180mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,544	90g	134g	247g	575mg	5,175mg	20g	13g