TRAINING/NUTRITION BLOG: 03/16-3/20/17

[Jim B]

TRAINING: 

3/16

REST DAY

3/17

TAEKWON-DO HYUNG PRACTICE. 

100 DOUBLE KETTLEBELL THRUSTERS. 20 X 5 ABOUT 2 MINUTES BETWEEN SETS W/24s. 

3/18

REST DAY

3/19 PULLING TO OFFSET THRUSTERS

5 X 5 PULLUPS

8 X 8 RING ROWS

5 X 8 DUMBELL CURLS

3/20

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

Pretty standard eating this weekend. The only cheat was a Bud Light with some Mongolian BBQ on Saturday (one meal that day due to I.F.) and snacking on some salt and vinegar chips Sunday. 

March 20, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cellucor - C4, 1 Scoop	5	1g	0g	0g	0mg	0mg	1g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Egg, whole, cooked, fried, 6 large	541	2g	41g	38g	1,107mg	571mg	1g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Aidells - Chicken Pinapple Bacon Sausage, 2 link	420	18g	28g	26g	170mg	1,340mg	18g	0g
Pepperjack cheese - Cheese, 2 slice	160	0g	12g	10g	40mg	260mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Dinner (9PM)
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Homemade - Ribeye, 15 oz Steak	925	5g	61g	75g	231mg	750mg	0g	0g
Kerrygold Irish butter - Butter, 4 tbsp(s)	400	0g	44g	0g	120mg	400mg	0g	0g
Steamed Spinach - Steamed Spinach, 8 oz	50	8g	0g	6g	0mg	180mg	0g	6g
Snacks (NIGHT/PREWORKOUT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,939	56g	226g	155g	1,698mg	6,868mg	21g	6g