TRAINING/NUTRITION BLOG: 04/15-4/16-4/17/17

[Jim B]

TRAINING: 

4/15

REST DAY

4/16

DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS

4/17 (Starting a project of 5 minutes of jumprope per day) 

5 MINUTES JUMPROPE @ 1:2 WORK/REST

500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO

NUTRITION: 

4/15

Planned cheat meal @ Buffalo Wild Wings

4/16

Really didn't eat much. Family get-together, where I ate just meat and salad. A little red wine. 

4/17

April 17, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch
Red Pepper - Roasted, 1 oz	11	2g	1g	0g	0mg	4mg	1g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Mushrooms - Button, 0.5 cup (60 g)	15	2g	0g	2g	0mg	5mg	1g	1g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Jalapeño - Fresh, 1 Pepper	4	1g	0g	0g	0mg	0mg	1g	0g
Egg, whole, cooked, fried, 7 large	631	3g	48g	44g	1,291mg	667mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon - Bacon- Thick Cut, 5 cooked slice	350	0g	30g	25g	0mg	1,200mg	0g	0g
Dinner
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Kerrygold Irish butter - Butter, 4 tbsp(s)	400	0g	44g	0g	120mg	400mg	0g	0g
Baked Cod - Baked Cod, 20 oz	690	2g	20g	119g	245mg	2,300mg	1g	0g
Broccoli Fresh Steamed - Generic, 2 cup	124	24g	1g	12g	0mg	128mg	4g	6g
Snacks
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,608	56g	175g	209g	1,681mg	6,606mg	10g	7g