Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/15-4/16-4/17/17

TRAINING: 

4/15

REST DAY

4/16

DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS

4/17 (Starting a project of 5 minutes of jumprope per day) 

5 MINUTES JUMPROPE @ 1:2 WORK/REST

500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO

NUTRITION: 

4/15

Planned cheat meal @ Buffalo Wild Wings

4/16

Really didn't eat much. Family get-together, where I ate just meat and salad. A little red wine. 

4/17

April 17, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch

Red Pepper - Roasted, 1 oz 11 2g 1g 0g 0mg 4mg 1g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Mushrooms - Button, 0.5 cup (60 g) 15 2g 0g 2g 0mg 5mg 1g 1g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Jalapeño - Fresh, 1 Pepper 4 1g 0g 0g 0mg 0mg 1g 0g
Egg, whole, cooked, fried, 7 large 631 3g 48g 44g 1,291mg 667mg 1g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon - Bacon- Thick Cut, 5 cooked slice 350 0g 30g 25g 0mg 1,200mg 0g 0g

Dinner

All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g
Kerrygold Irish butter - Butter, 4 tbsp(s) 400 0g 44g 0g 120mg 400mg 0g 0g
Baked Cod - Baked Cod, 20 oz 690 2g 20g 119g 245mg 2,300mg 1g 0g
Broccoli Fresh Steamed - Generic, 2 cup 124 24g 1g 12g 0mg 128mg 4g 6g

Snacks

Bpi - 1mr-Watermelon, 16 grams (1 Scoop) 12 3g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,608 56g 175g 209g 1,681mg 6,606mg 10g 7g

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