Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/20/17

TRAINING: 

EASY RECOVERY DAY

12 MINUTES JUMPROPE

12 MINUTES SPIDERMAN CRAWLS 

NUTRITION: 

April 21, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch

Wild Alaska Salmon - Salmon, 9 oz (85g) 390 0g 12g 66g 210mg 195mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Ginger 1 - Japanese Pickled, 2 Tb 10 1g 0g 0g 0mg 0mg 0g 0g
Calrose Rice - White, 2 1/4 cup cooked 450 99g 0g 9g 0mg 0mg 0g 0g

Dinner

Generic - Grilled New York Strip Steak (Corrected), 12 oz. 396 0g 12g 72g 192mg 192mg 0g 0g
Mccormick - Grill Mates Steak Rub, 2 tsp 15 2g 0g 0g 0mg 440mg 1g 0g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Oil - Olive, 4 tablespoon 477 0g 54g 0g 0mg 2mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Mushrooms - Button, 0.5 cup (60 g) 15 2g 0g 2g 0mg 5mg 1g 1g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g
Wegmans - Feta Cheese Crumbled, 2 Tbls 70 2g 4g 6g 15mg 340mg 1g 0g
Beets, raw, 0.5 beet (2 18 4g 0g 1g 0mg 32mg 3g 1g
Artichoke Hearts - Canned, 0.5 cup 40 9g 0g 3g 0mg 390mg 3g 5g

Snacks

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,490 156g 132g 162g 417mg 2,537mg 21g 11g

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