Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES.
8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.
1 tbsp coconut oil
5000iu vitamin D
1 scoop Carnivor protein
big iced black coffee.
jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato chip
2 giant grass-fed beef hamburgers with homemade primal mayo and red onion
2 organic chicken, bacon, pineapple sausages.
4000mg fish oil
Zn, Mg, B6