Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/08/17

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

8am-

caffeine/MCT oil/maca root

2pm-

1/2lb grassfed hamburger with 3 fried eggs on top

several strips of bacon

handful of raw almonds

2000mg fish oil

5000iu vitamin D

4pm-

preworkout caffeine/green tea

9pm-

huge grilled ribeye and 2 potatoes made into homemade fries

red wine

4000mg fish oil

1000mg vitamin C

11pm-

Zn, Mg, B6

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