Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/09/17

TRAINING: 

MOSTLY A REST DAY

NUTRITION:

8am-

caffeine/MCT oil/maca root

5000iu vitamin D

2pm-

about 1/2 a rotisserie chicken. about 1oz hard sharp cheese (can't remember the type right now)

2000mg fish oil

5000iu vitamin D

930pm-

about 1lb of baked cod with lemon and butter

ton of steamed spinach with kerrygold butter and lemon

2000mg fish oil

red wine

1130pm-

Zn, Mg, B6, 3mg melatonin 

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