Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/10/17

TRAINING:

8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE

REST 3  MINUTES

8X8 RING ROW ON-THE-MINUTE

REST 3 MINUTES

8X8 HINDU PUSHUPS ON-THE-MINUTE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

maca root

5000iu vitamin D

2pm-

1 tbsp coconut oil

1/2 rotisserie chicken

handful of raw almonds

4 strips bacon

2000mg fish oil

1000mg vitamin C

4pm-

1 scoop 1M.R. (preworkout)

7pm-

1000mg vitamin C

10pm-

grass-fed beef hamburgers (about 1lb total) on lettuce wraps with homemade primal mayo and onion

red wine

11pm-

3mg melatonin w/B6

Zn, Mg

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