Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 05/11-5/14/17
TRAINING:
5/11 REST DAY
5/12
STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY.
5/13
REST/INTERMITTENT FASTING DAY
5/14
930AM-
8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE.
8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.
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