Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/11-5/14/17

TRAINING: 

5/11 REST DAY

5/12

STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY. 

5/13

REST/INTERMITTENT FASTING DAY

5/14

930AM-

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.

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