Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/07/17

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level activity. 

NUTRITION: 

June 7, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post workout)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 32 oz 10 0g 0g 0g 0mg 10mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Musclemeds - Carnivor Protein Powder Chocolate, 1 scoop (37g) 120 8g 0g 23g 0mg 270mg 0g 1g

Lunch 2pm

Pacific Foods - Organic Bone Broth Chicken, 2 cup 70 0g 0g 18g 0mg 190mg 0g 0g
Kerrygold Irish butter - Butter, 2 tbsp(s) 200 0g 22g 0g 60mg 200mg 0g 0g
Johnsonville Sausage - Original Brats, 3 link 750 0g 66g 39g 165mg 2,160mg 0g 0g
Whole Foods 365 Organic - Dijon Mustard - Spicy, 1 tsp 5 0g 0g 0g 0mg 50mg 0g 0g
All Brands - Himalayan Pink Salt, 0.25 Tsp (1g) 0 0g 0g 0g 0mg 420mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner 10pm

All Brands - Himalayan Pink Salt, 0.25 Tsp (1g) 0 0g 0g 0g 0mg 420mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold Irish butter - Butter, 3 tbsp(s) 300 0g 33g 0g 90mg 300mg 0g 0g
Broccoli Fresh Steamed - Generic, 2 cup 124 24g 1g 12g 0mg 128mg 4g 6g
5 Oz. Grilled Chicken Breast - 5 Oz. Grilled Chicken Breast, 9 Oz. 525 0g 3g 44g 210mg 300mg 0g 0g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g

Snacks (night)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,434 50g 155g 136g 585mg 4,454mg 4g 7g

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