Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast sausage chicken 3 110 cal

4 turkey bacon cal 140

snack

3 chicken sausages 110

fresh mozzarella 110

white rice 1/2 cup 100

fresh sockey Salmon 1/2 fillet 240

quick added cal 100 I think more chicken sausage

drank atleast 5 glasses of water today

OK! I'm sore LOL... see you tomorrow  

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