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Double kettlebells for a few weeks.
Squats (mostly for flexibility and stability, while recovering from a pulled hamstring).
Double presses supersetted with pullups.
10 sets of 5 week 1.
8 sets of 6 week 2.
7 sets of 7 week 3.
90 seconds rest between sets, in order to reduce soreness and hypertrophy. Working on strength and stability. I'm as big as I need to be.
Double Kettlebell Front Squats (32kg)
8 x 6. 90 seconds rest between sets.
Double Kettlebell Presses/Pullups. 90 seconds rest between supersets.
Finished with three 1-minute sets of kettlebell Mill Presses with the 32kg at 12 reps/minute. Sets of 6 pullups immediately after presses.