Today's Idaho Kettlebell Fitness Workout:

[Jim B]

 

100 H2H Kettlebell swings

100 Hindu pushups

100 2-arm swings

100 Hindu squats

 

*There are generally three levels of workout offered every session at Idaho Kettlebell Fitness: Level 1, 2 and 3.

Level 3 is the most demanding. Level 1 can be done by almost anyone. Level 2, is a transition between the two.

[Dan Peat]

when completing this workout are you to complete as fast as possible. I mean do you go from one exercise to the other? 

[Jim B]

Yes. Do all reps of each exercise as fast as possible. Divide into sets if you need to. Enjoy.