Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Today's Idaho Kettlebell Fitness Workout:


Bodybuilding.com

 

100 H2H Kettlebell swings

100 Hindu pushups

100 2-arm swings

100 Hindu squats


 

*There are generally three levels of workout offered every session at Idaho Kettlebell Fitness: Level 1, 2 and 3.

Level 3 is the most demanding. Level 1 can be done by almost anyone. Level 2, is a transition between the two.

Views: 177

Reply to This

Replies to This Discussion

when completing this workout are you to complete as fast as possible. I mean do you go from one exercise to the other? 

Yes. Do all reps of each exercise as fast as possible. Divide into sets if you need to. Enjoy.

Reply to Discussion

RSS

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service