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After reading about the 10,000 swing challenge I decided to try it out for myself. I am limited in the fact that I only have a 24K KB but I will make it work. I started out yesterday (SuperBowl Sunday) with 200 swings. I am going to try and get to a 16K or 20K bell to work with on my higher volume days.


Are there anyone else that has accepted this challenge and is a little farther into it? If so any advice would be appreciated.



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Not sure on here, right off. I know I did it.


The best place to check into that is at


Their forum has a huge thread on it.


Read Lisa Shaffer's article on that site about it. It should help a bunch.

I looked at that and saved a copy for later reference. Just wanted to know if there was any further advice. I completed 400 1and 2 handed swings during my mid day workout. Felt pretty good after that one.
How are the swings coming?
A little behind schedule. I have been extremely busy with work. I think that I am going to have to reset and start from the beginning.

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