Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/11
Warm up:
5RDS
10x DL @ 135#
10 x KB swing @60#
Work out:
PROGRESSION/DIGRESSION
Bench press @135#/ Burpees
10x10/1x9/2x8/3x7/4x6/5x5/6x4/7x3/8x2/9x1/10x10
Arm still jacked. Can't do cleans. Had to keep wrists locked straight during bench press or I wouldn't be able to do them.
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