Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/17
5am Work out:
Warm-up:
5RDS
10x WB@25#
20x sit up
5x shoulder stretch
Work out:
11 RDS
5x MB Slam @ 25#
10 x push up
15x KB swing @ 60#
6PM-7PM:
BJJ
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