Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/19
Warm up:
3RDS
10x fat bar OHS @ 65#
10 x push up
3x chin up
Work out:
5RDS
15x DL@ 210#
15 x elevated push up @37"
then ab wheel roll outs and PVC Rolling
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