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Zoe Anderson
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  • Boise, ID
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150420 Nutrition/Training

Sleep last night 10:00a-5:00a 

7:30a

Eggs

11:30a

Went out to lunch and got a small roll of sushi with avocado and fish

2:00p

Training: squats! Sets of 10 with 45#, 95#, 115#, 2 sets of 8 at 135#, 2 sets of 6 at 155#

5:00p

Turkey breast, small piece of cheese, small potato

7:00p

An orange, a protein shake with almond milk, a slice of cheese

Posted on April 21, 2015 at 8:19pm — 2 Comments

150419 Nutrition/Training

Sleep last night 12:00a-8:00a

9:00a 

12oz mocha with almond milk and half the sugar of a normal mocha

12:30p

Eggs, arrowroot powder (blended into crepes. Crepes are pretty much my favorite thing ever), a small scoop of white rice, coffee, almond milk, a sliver of butter (maybe 1/2 tablespoon)

7:30p

Homemade pizzas! We made paper-thin crusts and topped them with tomato sauce, fresh mozzarella, sundried tomatoes, and a drizzle…

Continue

Posted on April 20, 2015 at 7:54am — 2 Comments

150415 Nutrition/Training

Sleep last night 10:00p-4:50a

5:00a a few bites of leftovers from the night before: kielbasa sausage, sauteed onions, a couple chunks of potato

Nap 7:00a-9:00a

9:30a

4oz ground turkey topped with mozzarella

11:00a

Training: DOL swing and push up double ladder. 

Swinging the 40#s for my sets of 6 and 10 and the 35#s for the sets of 14 and 20 seriously takes it out of me. I was wiped. 

11:30a

8oz…

Continue

Posted on April 16, 2015 at 9:14am — 2 Comments

150414 Nutrition/Training

Sleep last night 10:00p-7:00a

7:30a

Eggs, arrowroot, butter

9:30a

Protein shake, almond milk, avocado

12:00p

Small sweet potato

7:00p

A huge, heaping bowl of kale, mixed greens, brussel sprouts tossed in a little bit of vinagrette with bell peppers, ground turkey, kielbasa sausage, mozzarella cheese, and a piece of dark chocolate

Posted on April 14, 2015 at 8:30pm — 2 Comments

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At 8:05am on March 19, 2015, Jim B said…

Go ahead and start blogging your training and meals for the day. Put everything in there.

Go into "settings" and then "privacy" and set the blogs to "friends only" that way only you and I can see it. Otherwise they will be public. That is OK with me, but most people don't necessarily want that.

 
 
 

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